Freid Eggum v6000m/3:00r...2 row
12,000
Meters
47:27.8
Time
1:58.6
Pace
807
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,015 |
| Overall Time | 50:27.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 155 |
January 12, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.8 | 12,000 | 1:58.6 | 209 | 1020 | 19 | |
| 23:39.2 | 6,000 | 1:58.2 | 212 | 1028 | 19 | |
| r: 3:00 | 15 | |||||
| 23:48.6 | 6,000 | 1:59.0 | 207 | 1013 | 20 | |
| r15 |
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Workout Graph
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