Freid Eggum v1000m/2:00r...5 row
5,000
Meters
17:13.5
Time
1:43.3
Pace
396
Calories
165
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 27:13.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 126 |
January 05, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.5 | 5,000 | 1:43.3 | 317 | 1391 | 24 | 165 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 24 | 155 | |
| r: 2:00 | 14 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 24 | 160 | |
| r: 2:00 | 18 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 24 | 166 | |
| r: 2:00 | 18 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 24 | 169 | |
| r: 2:00 | 17 | ||||||
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 25 | 175 | |
| r: 2:00 | 18 | ||||||
| r85 |
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Workout Graph
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