Freid Eggum v2000m/2:00r...2 row
4,000
Meters
13:58.3
Time
1:44.7
Pace
313
Calories
167
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 17:58.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 132 |
December 30, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.3 | 4,000 | 1:44.7 | 304 | 1346 | 22 | 167 | |
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 22 | 163 | |
| r: 2:00 | 20 | ||||||
| 6:58.5 | 2,000 | 1:44.6 | 306 | 1351 | 22 | 171 | |
| r: 2:00 | 18 | ||||||
| r38 |
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Workout Graph
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