Freid Eggum v5000m/3:00r...1 row
5,000
Meters
18:54.6
Time
1:53.4
Pace
354
Calories
155
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 21:54.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 131 |
December 27, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1124 | 21 | 155 | |
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1124 | 21 | 155 | |
| r: 3:00 | 12 | ||||||
| r12 |
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Workout Graph
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