Freid Eggum v5000m/3:00r...2 row
10,000
Meters
38:41.4
Time
1:56.0
Pace
689
Calories
152
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 41:41.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 131 |
December 26, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:41.4 | 10,000 | 1:56.0 | 224 | 1070 | 20 | 152 | |
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1068 | 20 | 146 | |
| r: 3:00 | 11 | ||||||
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1072 | 21 | 158 | |
| r11 |
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Workout Graph
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