Freid Eggum v200m/1:00r...4 SkiErg
800
Meters
2:30.2
Time
1:33.8
Pace
71
Calories
147
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 872 |
| Overall Time | 6:30.2 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 58 |
| Stroke Count | 147 |
| Drag Factor | 86 |
December 23, 2024 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.2 | 800 | 1:33.8 | 423 | 1756 | 58 | 147 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 60 | 139 | |
| r: 1:00 | 20 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 58 | 146 | |
| r: 1:00 | 18 | ||||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 59 | 151 | |
| r: 1:00 | 16 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 58 | 152 | |
| r: 1:00 | 18 | ||||||
| r72 |
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Workout Graph
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