Freid Eggum v1000m/3:00r...6 row
6,000
Meters
20:44.0
Time
1:43.6
Pace
473
Calories
161
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 35:44.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 128 |
December 22, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.0 | 6,000 | 1:43.6 | 314 | 1381 | 28 | 161 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 28 | 155 | |
| r: 3:00 | 14 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 28 | 158 | |
| r: 3:00 | 17 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 28 | 161 | |
| r: 3:00 | 17 | ||||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 28 | 165 | |
| r: 3:00 | 16 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 28 | 165 | |
| r: 3:00 | 17 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 28 | 166 | |
| r81 |
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Workout Graph
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