Freid Eggum 3x500m/1:30r SkiErg
1,500
Meters
5:15.2
Time
1:45.0
Pace
116
Calories
159
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,549 |
| Overall Time | 9:45.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 50 |
| Stroke Count | 263 |
| Drag Factor | 69 |
November 21, 2024 19:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,500 | 1:45.0 | 302 | 1338 | 50 | 159 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 48 | 153 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 50 | 160 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 52 | 164 |
| r49 |
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