Freid Eggum v2000m/2:00r...5 row
5,250
Meters
17:17.6
Time
1:38.8
Pace
444
Calories
171
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,316 |
| Overall Time | 27:47.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 127 |
October 20, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.6 | 5,250 | 1:38.8 | 363 | 1548 | 32 | 171 | |
| 6:34.4 | 2,000 | 1:38.6 | 365 | 1556 | 31 | 171 | |
| r: 2:00 | 16 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 168 | |
| r: 4:00 | 14 | ||||||
| 4:59.4 | 1,500 | 1:39.8 | 352 | 1511 | 32 | 176 | |
| r: 1:30 | 20 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | 165 | |
| r: 3:00 | 16 | ||||||
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 33 | 178 | |
| r66 |
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Workout Graph
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