Freid Eggum v1500m/3:30r...4 row
3,750
Meters
12:07.1
Time
1:36.9
Pace
326
Calories
167
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 26:07.1 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 130 |
September 28, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.1 | 3,750 | 1:36.9 | 384 | 1621 | 31 | 167 | |
| 4:59.2 | 1,500 | 1:39.7 | 353 | 1514 | 28 | 162 | |
| r: 3:30 | 16 | ||||||
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1611 | 30 | 168 | |
| r: 3:30 | 16 | ||||||
| 2:21.7 | 750 | 1:34.4 | 415 | 1728 | 32 | 170 | |
| r: 3:30 | 18 | ||||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 35 | 168 | |
| r: 3:30 | 20 | ||||||
| r70 |
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Workout Graph
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