Freid Eggum v0:30/0:30r...16 row
2,622
Meters
8:00.0
Time
1:31.5
Pace
242
Calories
150
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,930 |
| Overall Time | 19:30.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 134 |
September 21, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,622 | 1:31.5 | 456 | 1870 | 33 | 150 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 134 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 141 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 143 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 145 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 148 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 150 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 154 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 154 | |
| r: 4:00 | 17 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | 140 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 151 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 156 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 158 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 158 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | 158 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 160 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 160 | |
| r: 0:30 | 20 | ||||||
| r308 |
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