Freid Eggum v4:00/2:00r...2 SkiErg
2,227
Meters
8:00.0
Time
1:47.7
Pace
167
Calories
158
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 12:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 48 |
| Stroke Count | 390 |
| Drag Factor | 75 |
September 20, 2024 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 48 | 158 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 47 | 153 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 50 | 163 | |
| r: 2:00 | 19 | ||||||
| r34 |
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Workout Graph
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