Freid Eggum 3x6:00/2:00r row
5,287
Meters
18:00.0
Time
1:42.1
Pace
427
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 129 |
September 16, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,287 | 1:42.1 | 328 | 1430 | 28 | |
| 6:00.0 | 1,751 | 1:42.7 | 322 | 1408 | 28 | |
| 6:00.0 | 1,762 | 1:42.1 | 328 | 1429 | 29 | |
| 6:00.0 | 1,774 | 1:41.4 | 335 | 1453 | 29 | |
| r66 |
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Workout Graph
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