Freid Eggum v500m/1:30r...4 SkiErg
2,000
Meters
6:45.6
Time
1:41.4
Pace
162
Calories
160
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 12:45.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 53 |
| Stroke Count | 363 |
| Drag Factor | 74 |
August 27, 2024 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.6 | 2,000 | 1:41.4 | 336 | 1455 | 53 | 160 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 51 | 155 | |
| r: 1:30 | 21 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 53 | 157 | |
| r: 1:30 | 19 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 52 | 161 | |
| r: 1:30 | 18 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 59 | 169 | |
| r: 1:30 | 22 | ||||||
| r80 |
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Workout Graph
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