Freid Eggum v4:00/2:00r...3 SkiErg
3,347
Meters
12:00.0
Time
1:47.5
Pace
252
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 18:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 48 |
| Stroke Count | 581 |
| Drag Factor | 79 |
August 26, 2024 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,347 | 1:47.5 | 281 | 1268 | 48 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 48 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 48 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 50 | |
| r: 2:00 | 18 | |||||
| r52 |
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Workout Graph
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