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Freid Eggum v0:20/0:10r...24 row

2,678

Meters

8:00.0

Time

1:29.6

Pace

253

Calories

161

Heart Rate

Rest Distance509
Rest Time7:40.0
Overall Distance3,187
Overall Time15:40.0
Average Watts486
Calories Per Hour1973
Stroke Rate36
Stroke Count290
Drag Factor142

August 23, 2024 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,678 1:29.6 486 1973 36 161
0:20.0 118 1:24.7 575 2279 39 135
r: 0:10 23
0:20.0 114 1:27.7 519 2084 36 152
r: 0:10 19
0:20.0 112 1:29.2 492 1992 36 158
r: 0:10 22
0:20.0 113 1:28.4 505 2038 36 160
r: 0:10 23
0:20.0 111 1:30.0 479 1947 36 162
r: 0:10 21
0:20.0 111 1:30.0 479 1947 36 163
r: 0:10 20
0:20.0 112 1:29.2 492 1992 36 163
r: 0:10 22
0:20.0 112 1:29.2 492 1992 36 164
r: 2:00 21
0:20.0 117 1:25.4 561 2229 39 143
r: 0:10 24
0:20.0 114 1:27.7 519 2084 39 157
r: 0:10 23
0:20.0 112 1:29.2 492 1992 36 162
r: 0:10 21
0:20.0 112 1:29.2 492 1992 36 164
r: 0:10 24
0:20.0 111 1:30.0 479 1947 36 167
r: 0:10 22
0:20.0 109 1:31.7 453 1859 36 167
r: 0:10 21
0:20.0 109 1:31.7 453 1859 36 168
r: 0:10 20
0:20.0 110 1:30.9 466 1903 36 169
r: 2:00 24
0:20.0 115 1:26.9 532 2131 36 150
r: 0:10 22
0:20.0 112 1:29.2 492 1992 36 161
r: 0:10 22
0:20.0 110 1:30.9 466 1903 36 165
r: 0:10 20
0:20.0 110 1:30.9 466 1903 33 167
r: 0:10 14
0:20.0 111 1:30.0 479 1947 36 168
r: 0:10 19
0:20.0 109 1:31.7 453 1859 36 170
r: 0:10 18
0:20.0 107 1:33.4 429 1775 36 171
r: 0:10 17
0:20.0 108 1:32.5 441 1817 36 171
r: 0:10 27
r509

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