Freid Eggum v500m/1:30r...3 SkiErg
1,500
Meters
5:02.1
Time
1:40.7
Pace
123
Calories
161
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,553 |
| Overall Time | 9:32.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 54 |
| Stroke Count | 272 |
| Drag Factor | 75 |
August 20, 2024 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.1 | 1,500 | 1:40.7 | 343 | 1479 | 54 | 161 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 50 | 157 | |
| r: 1:30 | 17 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 55 | 161 | |
| r: 1:30 | 17 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 57 | 166 | |
| r: 1:30 | 19 | ||||||
| r53 |
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Workout Graph
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