Freid Eggum 3x3000m/5:00r row
9,000
Meters
32:04.1
Time
1:46.8
Pace
685
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 47:04.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 121 |
August 12, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.1 | 9,000 | 1:46.8 | 287 | 1286 | 27 | 165 |
| 10:44.0 | 3,000 | 1:47.3 | 283 | 1274 | 27 | 159 |
| 10:42.0 | 3,000 | 1:47.0 | 286 | 1283 | 27 | 167 |
| 10:38.1 | 3,000 | 1:46.3 | 291 | 1301 | 27 | 171 |
| r40 |
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Workout Graph
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