Freid Eggum v1500m/4:00r...4 row
3,750
Meters
12:01.7
Time
1:36.2
Pace
329
Calories
173
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 28:01.7 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 134 |
August 02, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.7 | 3,750 | 1:36.2 | 393 | 1651 | 31 | 173 | |
| 4:56.2 | 1,500 | 1:38.7 | 364 | 1551 | 29 | 170 | |
| r: 4:00 | 18 | ||||||
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1657 | 30 | 174 | |
| r: 4:00 | 18 | ||||||
| 2:20.6 | 750 | 1:33.7 | 425 | 1762 | 32 | 175 | |
| r: 4:00 | 17 | ||||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 33 | 174 | |
| r: 4:00 | 22 | ||||||
| r75 |
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Workout Graph
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