Freid Eggum v4:00/2:00r...3 SkiErg
3,311
Meters
12:00.0
Time
1:48.7
Pace
246
Calories
163
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 48 |
| Stroke Count | 575 |
| Drag Factor | 78 |
July 31, 2024 17:56:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,311 | 1:48.7 | 272 | 1237 | 48 | 163 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 46 | 158 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 48 | 165 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 50 | 168 | |
| r: 2:00 | 17 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.