Freid Eggum v500m/1:30r...3 SkiErg
1,500
Meters
5:08.7
Time
1:42.9
Pace
119
Calories
159
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,560 |
| Overall Time | 9:38.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 50 |
| Stroke Count | 260 |
| Drag Factor | 86 |
July 29, 2024 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.7 | 1,500 | 1:42.9 | 321 | 1405 | 50 | 159 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 47 | 152 | |
| r: 1:30 | 20 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 51 | 161 | |
| r: 1:30 | 21 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 54 | 166 | |
| r: 1:30 | 19 | ||||||
| r60 |
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Workout Graph
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