Freid Eggum v500m/1:30r...3 SkiErg
1,500
Meters
5:22.1
Time
1:47.3
Pace
112
Calories
155
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,557 |
| Overall Time | 9:52.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 44 |
| Stroke Count | 237 |
| Drag Factor | 81 |
July 28, 2024 14:32:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 44 | 155 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 44 | 153 | |
| r: 1:30 | 18 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 42 | 154 | |
| r: 1:30 | 20 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 46 | 159 | |
| r: 1:30 | 19 | ||||||
| r57 |
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Workout Graph
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