Freid Eggum 2x4:00/2:00r SkiErg
2,194
Meters
8:00.0
Time
1:49.3
Pace
161
Calories
168
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 48 |
| Stroke Count | 389 |
| Drag Factor | 71 |
July 22, 2024 09:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 48 | 168 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 48 | 167 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 49 | 169 |
| r38 |
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Workout Graph
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