Freid Eggum v4:00/2:00r...1 SkiErg
1,095
Meters
4:00.0
Time
1:49.5
Pace
80
Calories
163
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,116 |
| Overall Time | 6:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 46 |
| Stroke Count | 185 |
| Drag Factor | 71 |
July 22, 2024 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 46 | 163 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 46 | 163 | |
| r: 2:00 | 21 | ||||||
| r21 |
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Workout Graph
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