Freid Eggum 4x500m/1:30r SkiErg
2,000
Meters
6:42.1
Time
1:40.5
Pace
164
Calories
163
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 12:42.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 53 |
| Stroke Count | 360 |
| Drag Factor | 78 |
June 03, 2024 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.1 | 2,000 | 1:40.5 | 345 | 1485 | 53 | 163 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 50 | 157 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 54 | 163 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 56 | 165 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 55 | 168 |
| r89 |
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Workout Graph
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