Freid Eggum 4x500m/1:30r SkiErg
2,000
Meters
6:53.8
Time
1:43.4
Pace
158
Calories
160
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 12:53.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 44 |
| Stroke Count | 303 |
| Drag Factor | 93 |
May 20, 2024 16:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.8 | 2,000 | 1:43.4 | 316 | 1388 | 44 | 160 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 39 | 152 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 42 | 157 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 46 | 163 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 49 | 171 |
| r80 |
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Workout Graph
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