Freid Eggum 4x500m/1:30r SkiErg
2,000
Meters
6:51.2
Time
1:42.8
Pace
158
Calories
164
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:51.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 51 |
| Stroke Count | 351 |
| Drag Factor | 85 |
May 09, 2024 12:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 2,000 | 1:42.8 | 322 | 1408 | 51 | 164 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 45 | 158 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 53 | 165 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 53 | 166 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 53 | 169 |
| r70 |
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Workout Graph
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