Freid Eggum 10x1:00/1:00r row
3,257
Meters
10:00.0
Time
1:32.1
Pace
302
Calories
164
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 20:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 135 |
April 27, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,257 | 1:32.1 | 448 | 1841 | 31 | 164 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | 157 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 158 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | 162 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 31 | 163 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 167 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | 166 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 167 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 168 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 168 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | 170 |
| r178 |
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Workout Graph
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