Freid Eggum 8x200m/3:00r row
1,600
Meters
4:22.6
Time
1:22.0
Pace
178
Calories
154
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 28:22.6 |
| Average Watts | 633 |
|---|---|
| Calories Per Hour | 2479 |
| Stroke Rate | 41 |
| Stroke Count | 179 |
| Drag Factor | 143 |
April 22, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,600 | 1:22.0 | 633 | 2479 | 41 | 154 |
| 0:33.3 | 200 | 1:23.2 | 607 | 2387 | 36 | 152 |
| 0:33.0 | 200 | 1:22.5 | 623 | 2445 | 38 | 154 |
| 0:32.3 | 200 | 1:20.7 | 665 | 2587 | 43 | 156 |
| 0:32.3 | 200 | 1:20.7 | 665 | 2587 | 43 | 157 |
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 43 | 156 |
| 0:32.7 | 200 | 1:21.7 | 641 | 2504 | 44 | 157 |
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 42 | 152 |
| 0:33.3 | 200 | 1:23.2 | 607 | 2387 | 40 | 152 |
| r163 |
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Workout Graph
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