Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
6:56.3
Time
1:44.0
Pace
156
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 10:56.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 56 |
| Stroke Count | 387 |
| Drag Factor | 136 |
April 01, 2024 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 2,000 | 1:44.0 | 310 | 1368 | 56 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 54 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 51 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 59 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 60 | |
| r75 |
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Workout Graph
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