Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
6:51.2
Time
1:42.8
Pace
159
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 10:51.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 45 |
| Stroke Count | 314 |
| Drag Factor | 89 |
February 05, 2024 20:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 2,000 | 1:42.8 | 322 | 1408 | 45 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 43 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 46 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 48 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 46 | |
| r65 |
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Workout Graph
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