Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
6:55.5
Time
1:43.8
Pace
157
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 10:55.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 42 |
| Stroke Count | 294 |
| Drag Factor | 103 |
January 29, 2024 18:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1374 | 42 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 41 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 40 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 42 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 47 | |
| r71 |
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Workout Graph
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