Freid Eggum 4x200m/0:40r SkiErg
800
Meters
2:35.8
Time
1:37.3
Pace
68
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 873 |
| Overall Time | 5:15.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 44 |
| Stroke Count | 116 |
| Drag Factor | 91 |
January 27, 2024 16:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.8 | 800 | 1:37.3 | 379 | 1604 | 44 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 43 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 44 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 43 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 49 | |
| r73 |
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