Freid Eggum 5x200m/0:40r SkiErg
1,000
Meters
3:25.4
Time
1:42.7
Pace
77
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,100 |
| Overall Time | 6:45.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 46 |
| Stroke Count | 158 |
| Drag Factor | 82 |
January 10, 2024 19:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 46 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 45 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 44 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 45 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 47 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 51 | |
| r100 |
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Workout Graph
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