Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
6:55.4
Time
1:43.8
Pace
157
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 10:55.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 46 |
| Stroke Count | 318 |
| Drag Factor | 93 |
December 28, 2023 15:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1375 | 46 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 47 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 47 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 43 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 47 | |
| r62 |
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