Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
6:57.5
Time
1:44.3
Pace
156
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 10:57.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 43 |
| Stroke Count | 306 |
| Drag Factor | 102 |
December 23, 2023 15:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 2,000 | 1:44.3 | 308 | 1359 | 43 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 40 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 44 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 44 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 47 | |
| r75 |
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Workout Graph
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