Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
7:01.4
Time
1:45.3
Pace
154
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:01.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 46 |
| Stroke Count | 323 |
| Drag Factor | 94 |
December 09, 2023 12:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.4 | 2,000 | 1:45.3 | 299 | 1330 | 46 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 42 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 43 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 43 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 56 | |
| r70 |
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Workout Graph
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