Freid Eggum 2x500m/1:00r row
1,000
Meters
3:00.3
Time
1:30.1
Pace
97
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 5:00.3 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 137 |
December 05, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 1,000 | 1:30.1 | 478 | 1944 | 31 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 31 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 31 | |
| r24 |
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Workout Graph
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