Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
6:51.4
Time
1:42.8
Pace
158
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 10:51.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 48 |
| Stroke Count | 331 |
| Drag Factor | 95 |
December 05, 2023 18:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1407 | 48 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 42 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 49 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 53 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 50 | |
| r66 |
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Workout Graph
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