Freid Eggum 3x500m/1:00r row
1,500
Meters
4:40.4
Time
1:33.4
Pace
137
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 7:40.4 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 137 |
December 01, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,500 | 1:33.4 | 429 | 1775 | 28 | |
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 29 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 28 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 28 | |
| r35 |
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