Freid Eggum 3x500m/1:00r SkiErg
1,500
Meters
5:04.8
Time
1:41.6
Pace
121
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 8:04.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 44 |
| Stroke Count | 227 |
| Drag Factor | 95 |
December 01, 2023 17:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,500 | 1:41.6 | 334 | 1448 | 44 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 43 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 45 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 46 | |
| r52 |
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