Freid Eggum 3x500m/1:00r SkiErg
1,500
Meters
5:26.1
Time
1:48.7
Pace
111
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 8:26.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 39 |
| Stroke Count | 211 |
| Drag Factor | 92 |
November 29, 2023 18:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 39 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 39 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 39 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 39 | |
| r45 |
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Workout Graph
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