Freid Eggum 5x200m/0:40r SkiErg
1,000
Meters
3:13.3
Time
1:36.6
Pace
85
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,100 |
| Overall Time | 6:33.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 57 |
| Stroke Count | 183 |
| Drag Factor | 95 |
November 24, 2023 17:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 1,000 | 1:36.6 | 388 | 1634 | 57 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 56 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 58 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 55 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 58 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 58 | |
| r100 |
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Workout Graph
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