Freid Eggum 4x500m/1:00r row
2,000
Meters
6:28.0
Time
1:37.0
Pace
173
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 10:28.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 134 |
November 03, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 2,000 | 1:37.0 | 383 | 1619 | 28 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 27 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 28 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 29 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 30 | |
| r59 |
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Workout Graph
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