Freid Eggum 5x200m/0:40r SkiErg
1,000
Meters
3:18.6
Time
1:39.3
Pace
80
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,101 |
| Overall Time | 6:38.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 46 |
| Stroke Count | 152 |
| Drag Factor | 100 |
October 13, 2023 18:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 46 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 47 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 46 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 45 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 45 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 47 | |
| r101 |
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Workout Graph
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