Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
6:55.3
Time
1:43.8
Pace
157
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 10:55.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 46 |
| Stroke Count | 319 |
| Drag Factor | 100 |
October 12, 2023 19:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 2,000 | 1:43.8 | 313 | 1376 | 46 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 42 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 44 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 49 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 50 | |
| r91 |
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Workout Graph
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