Freid Eggum 4x500m/1:00r row
2,000
Meters
6:38.8
Time
1:39.7
Pace
166
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 10:38.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 133 |
October 10, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 2,000 | 1:39.7 | 353 | 1515 | 26 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 26 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 26 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 26 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| r47 |
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Workout Graph
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