Freid Eggum 4x200m/0:40r SkiErg
800
Meters
2:38.6
Time
1:39.1
Pace
66
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 880 |
| Overall Time | 5:18.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 49 |
| Stroke Count | 131 |
| Drag Factor | 89 |
October 06, 2023 19:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.6 | 800 | 1:39.1 | 359 | 1536 | 49 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 48 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 48 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 51 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 52 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.