Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
7:08.0
Time
1:47.0
Pace
151
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:08.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 45 |
| Stroke Count | 323 |
| Drag Factor | 110 |
September 11, 2023 17:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 45 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 45 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 44 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 46 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 47 | |
| r67 |
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Workout Graph
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