Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
6:55.7
Time
1:43.9
Pace
156
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 10:55.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 45 |
| Stroke Count | 316 |
| Drag Factor | 88 |
August 22, 2023 18:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 2,000 | 1:43.9 | 312 | 1373 | 45 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 41 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 44 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 48 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 49 | |
| r87 |
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Workout Graph
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